Active women at any level, from beginners to runners, lifters and athletes, who want a simple way to train their pelvic floor and inner thighs at home.

Start with about 10 minutes a day, 3 to 5 days a week. Consistency matters more than intensity, so focus on slow, controlled reps.

Many women use it as part of postpartum recovery, but every body is different. Please get clearance from your doctor or pelvic floor physiotherapist before you start.

Both give the same workout. The Multifunctional model adds an LCD display with a timer, rep counter and calorie tracker so you can follow your progress.

Standard models ship from our US warehouse and usually arrive in 3 to 8 business days. Multifunctional models ship internationally and usually arrive in 4 to 9 business days after dispatch. You will get a tracking link by email.

If it is not right for you, return it within 30 days of delivery, unused and in its original packaging. See our refund policy for details.

No. It is a fitness product designed to support strength training. It is not intended to diagnose, treat or cure any medical condition.