FemCore Mini Glute and Pelvic Floor Trainer
FEMCORE STRENGTH
FemCore Mini Glute and Pelvic Floor Trainer
Wake up your glutes and pelvic floor anywhere
☆☆☆☆☆Be the first to review- Compact sizeAbout 8.7 x 7.9 in
- Seven colorsPick your favorite
- Light springGreat for beginners
- Train anywhereHome, office or travel
Description
Our most compact trainer. Slip it in your bag and squeeze in a pelvic floor and glute session anywhere.
- Compact 22 x 20 x 10 cm size
- Targets pelvic floor, glutes and inner thighs
- 7 fun colors
Fitness product only. Not a medical device.
What is in the box
1 trainer
Shipping and delivery
Orders are sent to our warehouse within 1 business day and packed in 1 to 3 business days. Delivery to the US usually takes 5 to 14 business days in total, with free tracking on every order. You get a tracking link by email as soon as it ships.
Returns
Return any item unused and in its original packaging within 30 days of delivery for a refund. If your order arrives damaged or wrong, email us with a photo and we will replace it free. See our refund policy.
Sound familiar?
Why we made this
The struggle
Big equipment stays in the corner and never gets used.
How FemCore helps
This mini trainer is small enough for a handbag or desk drawer, so a quick set is always within reach.
Simple routine
How to use it in 3 steps
Position
Between knees or thighs
Squeeze
Hold 2 seconds, release
Repeat
3 sets of 15 to 20 reps
Stop if you feel pain. If you are pregnant, postpartum or have a medical condition, talk to your doctor first.
Made for you
Who it is for
Beginners
Light spring
Travelers
Fits in a carry-on
Office workers
Keep it in your desk
Runners
Glute activation before a run
Where it fits
Use cases and applications
Quick glute work
Compact trainer for bridges, clamshells and squeezes
Pelvic floor sets
Small and easy to keep beside your bed or desk
Travel workouts
Fits in a handbag or carry-on
Warm-up tool
Activate glutes before running or lifting
The details
Specs and what is in the box
| Material | Plastic |
| Size | About 8.7 x 7.9 x 3.9 in |
| Weight | About 0.66 lb |
| Ships from | China, tracked |
| In the box | 1 trainer |
Reviews
Real reviews from real customers
No reviews yet. Bought this? Your review helps other women choose with confidence.
Why FemCore
FemCore vs a typical online store
| Typical store | FemCore | |
|---|---|---|
| Free tracked US shipping | Varies | ✓ |
| 30-day returns | Varies | ✓ |
| Step-by-step how to use on every product | Varies | ✓ |
| Honest delivery estimate before you buy | Varies | ✓ |
| Picked for women's training | Varies | ✓ |
| Real email support | Varies | ✓ |
RETURNS
Try it for 30 days
Not the right fit? Return it unused in its original packaging within 30 days of delivery for a refund. Damaged or wrong item? We replace it free.
FAQ
Questions, answered
How soon will I notice a difference?
Give it 3 to 4 weeks of regular use, 3 to 5 short sessions a week. Strength builds gradually and results vary from person to person.
Is it strong enough?
It has a light spring made for beginners and activation work. Pick the Adjustable trainer if you want more resistance.
Is it noisy?
Spring trainers make a soft spring sound during reps. There is no motor, so you can use it while the kids sleep or during a call on mute.
How long does shipping take?
Orders are sent to our warehouse within 1 business day and packed in 1 to 3 business days. Delivery to the US usually takes 5 to 14 business days in total, with free tracking on every order. You get a tracking link by email as soon as it ships.
What if it is not right for me?
Return any item unused and in its original packaging within 30 days of delivery for a refund. If your order arrives damaged or wrong, email us with a photo and we will replace it free. See our refund policy.
Is this a medical device?
No. Our products are fitness equipment for strength training. They are not intended to diagnose, treat or cure any condition. Talk to your doctor before starting a new routine if you are pregnant, postpartum or have a medical condition.
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