FemCore Adjustable Pelvic Floor and Inner Thigh Trainer
FEMCORE STRENGTH
FemCore Adjustable Pelvic Floor and Inner Thigh Trainer
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✓ 30-day returns
✓ Secure checkout
Build a stronger core from the ground up. This adjustable trainer lets you dial in resistance you can see, so every rep is controlled and every week feels a little stronger.
- Visual resistance dial - start light and level up as you get stronger
- Works the pelvic floor, inner thighs, glutes and core in one squeeze
- Handle and Set options for arm and chest moves too
- Compact, quiet and easy to use at home, in the office or while watching TV
How to use: Place between the knees, squeeze slowly, hold 3-5 seconds, release. Start with 2 sets of 10.
This is a fitness product. It is not a medical device and is not intended to diagnose or treat any condition. If you are pregnant, postpartum or have a health condition, talk to your doctor before starting.
Why you will love it
Choose your resistance, own your progress
Adjustable resistance
Pick the level that matches your strength
Inner thigh and glutes
Targets adductors, glutes and pelvic floor
Extra handle options
Add arm and chest moves
Sturdy build
Made for daily use
Simple routine
How to use it
Set
Choose your resistance level
Squeeze
Press slowly with knees or hands, hold 2 seconds
Release
Return with control, 3 sets of 15 reps
The details
Specifications
| Weight | About 1.7 to 2.2 lb |
| Options | Standard, With Handle, Full Set |
| Colors | 4 options |
| Ships from | China, tracked |
| In the box | 1 trainer plus accessories for your chosen set |
See it in action
A closer look
Free US shipping
Tracked delivery on every order
30-day returns
Unused and in original packaging
Secure checkout
All major cards, Apple Pay and Shop Pay
Real support
Questions? Email us anytime
Complete your routine
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FAQ
Questions, answered
How long does shipping take?
Orders are processed in 1 to 3 business days and usually arrive in 4 to 11 business days. Shipping to the US is free and you get a tracking link by email.
What is your return policy?
Return any item within 30 days of delivery, unused and in its original packaging. See our refund policy for details.
How do I choose the right option?
Check the size, pack or style options above. If you are unsure, send us a message through our contact page and we will help you pick.
How do I care for it?
Wipe clean with a damp cloth and let it air dry. Keep fabric items out of the dryer so they keep their shape and grip.
Is this a medical device?
No. Our products are fitness equipment for strength training. Talk to your doctor before starting a new routine if you are pregnant, postpartum or have a medical condition.