FemCore Pelvic Floor and Inner Thigh Trainer
FEMCORE STRENGTH
FemCore Pelvic Floor and Inner Thigh Trainer
Tone your inner thighs and build pelvic floor strength in 10 minutes a day. Compact, comfortable and made for active women.
✓ Standard models ship from the US
✓ 30-day returns
✓ Secure checkout
The FemCore trainer is a compact, spring-resistance tool that helps active women strengthen the pelvic floor and tone the inner thighs at home. Ten focused minutes a day is all it takes to make core training part of your routine.
What it does
- Works your pelvic floor, inner thighs (adductors) and glutes with slow squeeze-and-release reps
- Low-impact and gentle enough for beginners and postpartum training (with your doctor's clearance)
- Contoured pads stay comfortable against your thighs
Choose your model
- Standard: the essential trainer. No batteries, no setup.
- Multifunctional: adds an LCD display with timer, rep counter and calorie tracker.
Details
- Material: durable PP plastic
- Weight: about 1 lb (450 to 490 g)
- Size: about 8.3 x 4.5 x 4.5 in
- Colors: Blush pink, Soda blue
- In the box: 1 trainer
This is a fitness product, not a medical device. It is not intended to diagnose, treat or cure any condition.
Fast US shipping
Standard models ship from our US warehouse
30-day returns
Unused and in original packaging
Secure checkout
All major cards, Apple Pay and Shop Pay
Real support
Questions? Email us anytime
Why you will love it
Small tool, real strength
Pelvic floor support
Slow squeeze and release reps help you build pelvic floor strength, a key part of core stability when you run, lift and jump.
Inner thigh toning
Spring resistance works your adductors and glutes, the muscles that keep your hips stable in every stride.
Postpartum friendly
Gentle, low-impact movement you can do seated or lying down. Check with your doctor before starting postpartum exercise.
10 minutes a day
Short, focused sessions fit around training days, school runs and work calls.
Train anywhere
Lightweight and compact. Use it at home, at your desk, or pack it in your gym bag.
Track your progress
Choose the Multifunctional model for a built-in timer, rep counter and calorie tracker.
Simple routine
How to use it
Position
Sit or lie down and place the trainer between your knees or inner thighs, pads facing in.
Squeeze and hold
Squeeze slowly while gently lifting your pelvic floor. Hold for 2 to 3 seconds and keep breathing.
Release with control
Open slowly to the start. Aim for 3 sets of 15 to 20 reps, 3 to 5 days a week.
Stop if you feel pain. If you are pregnant, postpartum or have a medical condition, talk to your doctor first.
Two models
Standard or Multifunctional?
| Standard | Multifunctional | |
|---|---|---|
| Pelvic floor and inner thigh workout | ✓ | ✓ |
| Spring resistance | ✓ | ✓ |
| Contoured comfort pads | ✓ | ✓ |
| LCD display | — | ✓ |
| Rep counter and timer | — | ✓ |
| Calorie tracker | — | ✓ |
| Colors | Blush pink, Soda blue | Blush pink, Soda blue |
| Ships from | US warehouse | International |
FAQ
Questions, answered
Who is the FemCore trainer for?
Active women at any level, from beginners to runners, lifters and athletes, who want a simple way to train their pelvic floor and inner thighs at home.
How often should I use it?
Start with about 10 minutes a day, 3 to 5 days a week. Consistency matters more than intensity, so focus on slow, controlled reps.
Can I use it after pregnancy?
Many women use it as part of postpartum recovery, but every body is different. Please get clearance from your doctor or pelvic floor physiotherapist before you start.
How long does shipping take?
Standard models ship from our US warehouse and usually arrive in 3 to 8 business days. Multifunctional models ship internationally and usually arrive in 4 to 9 business days after dispatch. You will get a tracking link by email.
What is your return policy?
If it is not right for you, return it within 30 days of delivery, unused and in its original packaging. See our refund policy for details.
Is this a medical device?
No. It is a fitness product designed to support strength training. It is not intended to diagnose, treat or cure any medical condition.